Are you one of the millions of women who suffer with irregular periods? An "avergae" cycle is anywhere from 28-31 days. If you notice that your cycles are quite out of that range most months, or that it varies from month to month, take note! Vitamin D just might be a solution! Vitamin D plays a crucial role in regulating our menstrual cycle. It helps to balance our hormones and improve our overall reproductive health.
Studies do show a link between vitamin D and cycle regularity. Vitamin D deficiency can cause a prolonged follicular phase, that causes delayed ovulation, and a longer or irregular cycle. Women with lower vitamin D levels are more likely to experience long or irregular cycles. So how can we get more vitamin D? The easiest way is through sun exposure- just 10-15 minutes a day can give you all the vitamin D your body needs. But for those of us who dont live in particularly sunny areas, you could also get vitamin D through your diet. Foods like mushrooms, oily fish, and dairy products are high in vitamin D. Or you could always supplement- vitamin D3 or cod liver oil are good forms to use. Here are some other symptoms of vitamin D deficiency:
Fatigue
Not sleeping well
Bone pain or achiness
Depression or feelings of sadness
Hair loss
Muscle weakness
Loss of appetite
Getting sick more easily
Pale skin
If you check several of these boxes, it could be a sign your vitamin D levels are low. If you are not sure, you could always ask for blood test to check your levels. Vitamin D can be a simple solution to irregular periods, but it is not the only option. If you have tried vitamin D and did not see improvement, there are other options you could try, so don't lose hope. Check back here often as I share more natural alternatives, and follow me on Instagram where I share the latest updates!
Comments